tag:blogger.com,1999:blog-89318291034171337352024-02-20T07:21:29.871-08:00Build Your BodyFahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-8931829103417133735.post-85068225689528236282016-10-10T20:45:00.001-07:002016-10-10T20:45:33.935-07:00Kado Terbaik Untukku DariNya<a href='http://nomor1.org/fahrs1475/kado-terbaik-untukku-darinya.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/29.jpg' alt='Kado Terbaik Untukku DariNya Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>Prolog<br />
Bismillahirrahmanirrahim<br />
Bismillahirrahmanirrahim<br />
Bismillahirrahmanirrahim<br />
Allah Allah Allah<br />
Yang Maha Pengasih Yang Maha Penyayang Yang Maha Mengabulkan Lagi Maha Bijaksana<br />
Tunjukkan semua kekuasaanmu yang belum kami ketahui ya Allah<br />
Kabulkan semua doa kami ya Allah<br />
Hanya padamu kami memohon dan hanya padaMu kamu meminta<br />
Dan hanya kepadaMu pula kami berserah diri</p>
<p>—</p>
<p>“Nggak, nggak mungkin itu semua nggak adil” kesal Arin<br />
“Iya ini nggak mungkin terjadi, masak mereka yang seenaknya beli kunci bisa lulus dengan nilai yang baik, sedangkan kita…” kata Krish<br />
“Apaka ini suatu hal yang buruk buat kita?” kata Ella<br />
“Kita tak perlu menyesal dengan semua yang terjadi, mungkin justru ini awal yang baik buat kita” kataku<br />
“Apa awal yang baik?, nilaimu anjlok sedangkan mereka yang nggak usaha siang malem, bisa dapet yang lebih baik dari kita, masih kamu bilang itu awal yang baik?” gertak Puput<br />
Begitulah reaksi kita berlima setelah nilai UN di umumkan. Aku tertegun dalam keramaian melihat so <br><i>... baca selengkapnya di </i><b><a href='http://nomor1.org/fahrs1475/kado-terbaik-untukku-darinya.htm'>Kado Terbaik Untukku DariNya Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-73944878532927029892016-09-22T15:27:00.001-07:002016-09-22T15:27:08.106-07:00Apakah Anda Seorang ?Calon? Pemenang?<a href='http://nomor1.org/fahrs1475/apakah-anda-seorang-calon-pemenang.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/35.jpg' alt='Apakah Anda Seorang ?Calon? Pemenang? Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>Dalam kesuksesan, ada empat tingkatan pencapaian, yang pertama ialah pemenang saat ini, yaitu mereka yang telah mengetahui apa yang mereka inginkan, dan mengambil tindakan secara fokus untuk menggapai tujuan mereka.</p>
<p></p>
<p>Tingkat yang terakhir tingkatan pencapaian ialah mereka yang belum menyadari potensi mereka.</p>
<p></p>
<p>Diantara kedua tingkatan di atas ialah tingkatan calon pemenang, mereka yang telah menentukan tujuan mereka dan mulai fokus dalam tindakan mereka.</p>
<p></p>
<p>Tingkat yang lainnya ialah tingkat calon harapan pemenang, mereka yang belum sepenuhnya untuk menggapai kesuksesan. Mereka mungkin telah melalui perjalanan yang berat dan menyimpang dari tujuannya. Mungkin juga mereka yang memiliki konsep diri yang perlu diperbaiki.</p>
<p></p>
<p>Apakah Anda seorang calon pemenang? Anda akan mengetahuinya jika Anda adalah seorang calon pemenang. Anda akan merasakan gairah yang luar biasa untuk mengejar apa yang Anda inginkan. Satu hal yang dapat menghentikan Anda hanyalah apa yang Anda percaya.</p>
<p></p>
<p>Mungkin Anda juga telah menemukan kekuatan dari hubungan dengan pemenang dan calon pemenang. Ada alasan mengapa mengapa kita dinilai dari dengan siapa kita bersama karena merekalah yang memebentuk karakter kita dalam hidup.</p>
<p></p>
<p>Anda bisa jadi sedang membangun jalan Anda dalam bisnis atau secara serius sedang memikirkannya. Hal ini meru <br><i>... baca selengkapnya di </i><b><a href='http://nomor1.org/fahrs1475/apakah-anda-seorang-calon-pemenang.htm'>Apakah Anda Seorang ?Calon? Pemenang? Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-83414786402420282422016-09-08T22:45:00.001-07:002016-09-08T22:45:36.169-07:00Bersyukur dan Bahagia<a href='http://biogreen.biz/fahrs1475/bersyukur-dan-bahagia.htm'><img style='max-width:100%; height:auto' src='http://biogreen.biz/img/wallpaper/biogreen_022.jpg' alt='Bersyukur dan Bahagia Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>
Alkisah, ada seorang pedagang kaya yang merasa dirinya tidak bahagia. Dari pagi-pagi buta, dia telah bangun dan mulai bekerja. Siang hari bertemu dengan orang-orang untuk membeli atau menjual barang. Hingga malam hari, dia masih sibuk dengan buku catatan dan mesin hitungnya. Menjelang tidur, dia masih memikirkan rencana kerja untuk keesokan harinya. Begitu hari-hari berlalu. </p>
<p>Suatu pagi sehabis mandi, saat berkaca, tiba-tiba dia kaget saat menyadari rambutnya mulai menipis dan berwarna abu-abu. “Akh. Aku sudah menua. Setiap hari aku bekerja, telah menghasilkan kekayaan begitu besar! Tetapi kenapa aku tidak bahagia? Ke mana saja aku selama ini?” </p>
<p>Setelah menimbang, si pedagang memutuskan untuk pergi meninggalkan semua kesibukannya dan melihat kehidupan di luar sana. Dia berpakaian layaknya rakyat biasa dan membaur ke tempat keramaian. </p>
<p>“Duh, hidup begitu susah, begitu tidak adil! Kita telah bekerja dari pagi hingga sore, tetapi tetap saja miskin dan kurang,” terden <br><i>... baca selengkapnya di </i><b><a href='http://biogreen.biz/fahrs1475/bersyukur-dan-bahagia.htm'>Bersyukur dan Bahagia Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-71725946811883082242016-08-16T04:44:00.001-07:002016-08-16T04:44:21.238-07:00Pelatihan Sukses vs Peran Tuhan<a href='http://biogreen.biz/fahrs1475/pelatihan-sukses-vs-peran-tuhan.htm'><img style='max-width:100%; height:auto' src='http://biogreen.biz/img/wallpaper/biogreen_032.jpg' alt='Pelatihan Sukses vs Peran Tuhan Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p><em>Oleh: Dwiatmo Kartiko</em></p>
<p>Dua tahun terkhir ini, kami (saya dan tim karunia semesta) membantu perorangan atau kelompok, baik itu organisasi non-formal atau perusahaan, mengadakan pelatihan yang membahas teknologi transformasi mind set untuk sukses. Secara umum, menurut peserta pelatihan amat sangat membantu mereka dalam menyelesaikan permasalahan pribadi ataupun permasalahan kelompok yang mereka alami. Selain itu, pelatihan ini juga bisa secara signifikan memperbaiki kesuksesan mereka. Kasus-kasus yang bisa mereka selesaikan antara lain bisa berhasil dalam pendidikan, mendapat anugerah kesembuhan, mendapatkan pekerjaan, berhasil dalam usaha, bisnis, bertani, dll., menemukan pasangan hidup, meraih ketenteraman hidup berumah tangga, menemukan anak yang tidak tahu rimbanya, dan lain-lain.</p>
<p>Mengingat masih banyak anggota masyarakat Indonesia yang belum bisa hidup secara cukup dan sukses saat ini, maka kami mencoba ikut membantu mereka melalui pelatihan. Kami sebar informasi tentang pelatihan ini melalui brosur, <em>face to face </em>dan web. Hasilnya bagus sekali, banyak pertanyaan dan permohonan dari berbagai tempat di Indonesia.</p>
<p>Salah satu pertanyaan yang selalu kami ingat adalah pertanyaan kritis sarkastik seperti berikut ini: “Kalau memang benar bahwa ada cara yang jitu <br><i>... baca selengkapnya di </i><b><a href='http://biogreen.biz/fahrs1475/pelatihan-sukses-vs-peran-tuhan.htm'>Pelatihan Sukses vs Peran Tuhan Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-71503206430865124222016-07-02T09:36:00.001-07:002016-07-02T09:36:19.183-07:00Space Time (Perjalanan Ruang dan Waktu)<a href='http://nomor1.com/fahrs1475/space-time-perjalanan-ruang-dan-waktu.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/38.jpg' alt='Space Time (Perjalanan Ruang dan Waktu) Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>Januari 2015, NASA bekerja sama dengan beberapa lembaga Antariksa Asia untuk misi penelitian ke planet Mars dengan mengirimkan tiga orang astronot. Aku mewakili LAPAN untuk bergabung bersama aliansi NASA. Aku adalah seorang ilmuwan LAPAN (lembaga Penerbangan dan Antariksa Nasional) di bidang astronautic engineering, Aku dan dua Astronot lain yakni James ahli Astrobiologi dari NASA (National Aeronautics and Space Administration) dan Hiro ahli Geologi dari JAXA (Japan Aerospace Eksploration Agency) Ditugaskan untuk misi penelitian ke planet Mars, sebuah misi impian umat manusia.</p>
<p>Pagi itu Istriku membangunkanku untuk berangkat menuju markas pusat NASA.<br />
“Ayah… sekarang kau harus berangkat ke markas, dua hari lagi keberangkatanmu, ayo bangun..!!”. kata Istriku membangunkanku yang tengah tergeletak di tempat tidurku, seolah Aku lupa kalau dua hari lagi Aku berangkat ke suatu tempat jauh, yang disebut Mars.<br />
“Astaga.. Aku lupa. apa kau sudah bersiap ma?”<br />
“sudah dari tadi, yang mau be <br><i>... baca selengkapnya di </i><b><a href='http://nomor1.com/fahrs1475/space-time-perjalanan-ruang-dan-waktu.htm'>Space Time (Perjalanan Ruang dan Waktu) Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-73300039304465773632016-05-24T16:40:00.001-07:002016-05-24T16:40:29.652-07:00Mitos Mitos Kepemimpinan<a href='http://nomor1.net/fahrs1475/mitos-mitos-kepemimpinan.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/25.jpg' alt='Mitos Mitos Kepemimpinan Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>
<em>Oleh: Erwin</em></p>
<p>Kepemimpinan atau bahasa kerennya “Leadership“ adalah hal yang sangat penting yang sering digaung gaungkan semua orang. Katanya orang sukses harus punya “leadership yang baik.“ Di dalam sebuah organisasi yang besar selalu dimulai dari “seorang pemimpin yang hebat“. Di sini ijinkan saya untuk sharing apa sih sebenarnya esensi dari “kepemimpinan“.</p>
<p>Berdasarkan Wikipedia Indonesia, kepemimpinan meliputi proses memengaruhi dalam menentukan tujuan organisasi, memotivasi perilaku pengikut untuk mencapai tujuan, memengaruhi untuk memperbaiki kelompok dan budayanya. Jadi di sini kata kuncinya adalah “pengaruh untuk mencapai tujuan“. Namun mungkin banyak di antara kita yang terkecoh dengan arti dari kepemimpinan tersebut. </p>
<p>Pertanyaannya, apakah kepemimpinan selalu berupa hal yang positif? Mungkin Anda akan serentak menjawab, “Ya iyalah, masa negatif. Kalau negatif itu disebutnya kejahatan hehe“. Ok. Menurut pandangan saya, kepemimpinan adalah netral, no positif no <br><i>... baca selengkapnya di </i><b><a href='http://nomor1.net/fahrs1475/mitos-mitos-kepemimpinan.htm'>Mitos Mitos Kepemimpinan Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-72212755103393394122016-03-27T13:42:00.001-07:002016-03-27T13:42:43.740-07:00Membangun Budaya Positif<a href='http://nomor1.net/fahrs1475/membangun-budaya-positif.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/25.jpg' alt='Membangun Budaya Positif Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>
“A great civilization is not conquered from without until it has destroyed itself from within. – Sebuah bangsa yang agung tidak dapat terkalahkan kecuali diakibatkan budaya-budaya di dalam masyarakat itu sendiri.”
~ Will Durant</p>
<p>Budaya adalah sesuatu yang mempengaruhi pola kehidupan sekaligus dipengaruhi dinamika masyarakatnya. Sehingga perubahan budaya itu sendiri bersifat statis atau tak dapat kita elakkan. Salah satu contohnya adalah budaya Republik Rakyat Tiongkok yang sudah ikut mewarnai kehidupan dan budaya bangsa Indonesia.</p>
<p>Hal itu dikemukakan oleh Presiden RI, Susilo Bambang Yudhoyono, pada acara Malam Peringatan 50 Tahun Kerjasama Kebudayaan RI dan RRT. Kebetulan saya menjadi salah seorang tamu undangan pada acara yang diselenggarakan pada tanggal 28 Februari 2007 lalu. Dalam kesempatan tersebut, Presiden Susilo Bambang Yudhoyono menyatakan bahwa selama ini telah terjalin komunikasi lintas etnis antara bangsa Indonesia dan Tionghoa dan sudah mempengaruhi budaya bangsa Indonesia.</p>
<p>Dalam acara pertunjukan budaya yang dimeriahkan oleh artis-artis RRT dan Indonesia serta dihadiri sejumlah pejabat negara dan sekitar 5.000 orang itu, Presiden Susilo Bambang Yudhoyono dengan tegas menyatakan bahwa masyarakat Indonesia sudah terbuka dan mampu menyesuaikan diri lewat komunikasi buday <br><i>... baca selengkapnya di </i><b><a href='http://nomor1.net/fahrs1475/membangun-budaya-positif.htm'>Membangun Budaya Positif Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-89552827515099793762016-03-17T00:26:00.001-07:002016-03-17T00:26:58.166-07:00Persahabatan yang Abadi<a href='http://biogreen.biz/fahrs1475/persahabatan-yang-abadi.htm'><img style='max-width:100%; height:auto' src='http://biogreen.biz/img/wallpaper/biogreen_024.jpg' alt='Persahabatan yang Abadi Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>Sebut saja Iqbal, laki-laki berumur 13 tahun. Ia terlahir dengan satu ginjal. Saat dia berumur 4 tahun, dokter mengatakan, bahwa ginjalnya yang dapat berfungsi, hanya satu. Tentu saja, “Lelah” menjadi pantangan dalam hidupnya. Senyum indah tak selalu hadir di bibirnya. Dalam satu hari, 32 suntikan injeksi harus menancap tajam di kulitnya, untuk mengatasi rasa sakit. Ia sangat memimpikan kehidupan normal seperti yang lain pada umumnya. Tapi, sahabat sejatinya, Horan, selalu membuat hidup Iqbal penuh semangat. Horan selalu mengatakan, “Hanya memiliki satu ginjal, tak akan membuatmu kehilangan hak untuk dapat hidup normal” Itu membuat Iqbal merasa bahagia.</p>
<p>Suatu hari, Iqbal terlihat sangat lemas. Horan yang melihatnya, tak dapat menahan rasa iba.<br />
“Ada apa?” tanya Horan.<br />
“Tidak, aku tak apa-apa.” jawab Iqbal<br />
“Hey, sudah kubilang jangan ikut pelajaran olahraga!” kata Horan.<br />
“Ah, aku hanya ingin mencoba melakukan itu. Apa salah? Satu kali saja.” jawab Iqbal</p>
<p>Suasana pun terhening.<br />
“Ya, aku tau. Tapi kondisimu sangat tidak mem <br><i>... baca selengkapnya di </i><b><a href='http://biogreen.biz/fahrs1475/persahabatan-yang-abadi.htm'>Persahabatan yang Abadi Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-42987507587811996912016-03-12T18:01:00.001-08:002016-03-12T18:01:39.708-08:00Delapan Hadiah Terindah<a href='http://nomor1.net/fahrs1475/delapan-hadiah-terindah.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/24.jpg' alt='Delapan Hadiah Terindah Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><strong> KEHADIRAN</strong>
<p>Kehadiran orang yang dikasihi rasanya adalah kado yg tak ternilai harganya.
Memang kita bisa juga hadir di hadapannya lewat surat, telepon, foto atau
faks. Namun dengan berada di sampingnya, Anda dan dia dapat berbagi perasaan,
perhatian dan kasih sayang secara lebih utuh dan intensif. Dengan demikian,
kualitas kehadiran juga penting. Jadikan kehadiran Anda sebagai pembawa kebahagiaan.
</p><br>
<strong> MENDENGAR</strong>
<p>Sedikit orang yang mampu memberikan kado ini. Sebab, kebanyakan orang lebih
suka didengarkan, ketimbang mendengarkan sudah lama diketahui bahwa keharmonisan
hubungan antar manusia amat ditentukan oleh kesediaan saling mendengarkan.
Berikan kado ini untuknya. Dengan mencurahkan perhatian pada segala ucapannya,
secara tak langsung kita juga telah menumbuhkan kesabaran dan kerendahan hati.
Untuk bisa mendengar dengan baik, pastikan Anda dalam keadaan betul-betul
relaks dan bisa menangkap utuh apa yang disampaikan. Tatap wajahnya. Tidak
perlu menyela, mengkritik, apalagi menghakimi. Biarkan ia menuntaskannya,
ini memudahkan An <br><i>... baca selengkapnya di </i><b><a href='http://nomor1.net/fahrs1475/delapan-hadiah-terindah.htm'>Delapan Hadiah Terindah Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-29332537227172960832016-02-16T07:01:00.001-08:002016-02-16T07:01:50.532-08:00Wiro sableng #129 : Tahta Janda Berdarah<a href='http://nomor1.net/fahrs1475/wiro-sableng-episode-129-tahta-janda-berdarah.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/46.jpg' alt='Wiro sableng #129 : Tahta Janda Berdarah Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a>WIRO SABLENG<br><br>
Pendekar Kapak Maut Naga Geni 212<br><br>
Karya: Bastian Tito<br><br>
Episode : BADIK SUMPAH DARAH<br><br>
SEORANG diri di puncak Bukit Menoreh pada malam bulan purnama. Setelah ditinggal Kakek Segala Tahu yang memberi petunjuk padanya cara menyelamatkan Bunga dari sekapan guci tembaga Iblis Kepala Batu, Pendekar 212 sebenarnya tengah menunggu kedatangan tiga gadis cantik. Mereka bukan lain adalah Ratu Duyung, Anggini dan Bidadari Angin Timur. Ada beberapa hal yang perlu segera ditanyakan Wiro pada tiga gadis itu. Selain itu sesuai petunjuk Kakek Segala Tahu dia akan menanyakan perihal Nyi Roro Manggut pada Ratu Duyung. Menurut Kakek Segala Tahu hanya perempuan sakti yang diam di dasar samudera itu pemilik satu-satunya ilmu kesaktian yang mampu menolong Bunga keluar dari sekapan guci tembaga. Namun lain yang ditunggu lain yang muncul. Sepasang kakek nenek bertampang dan berdandanan aneh laksana setan malam berkelebat seperti angin dan tahu-tahu sudah tegak berdiri di hadapan Pendekar 212 Wiro Sableng. Orang pertama seorang nenek bertubuh tinggi. Wajahnya yang keriputan tertutup dandanan medok.<br><br>
Alis kereng hitam, bibfr merah mencorong, bedak tebal dan dua pipi diberi merah-merah. Murid Sinto Gendeng tidak kenal dan tidak pernah melihat nenek ini sebelumnya. Namun dari dandanan serta matanya yang melirik liar dan bibir yang selalu melemparkan senyum genit, pendekar kita maklum kalau si nenek bukan perempuan baikbaik. Orang kedua seorang kak <br><i>... baca selengkapnya di </i><b><a href='http://nomor1.net/fahrs1475/wiro-sableng-episode-129-tahta-janda-berdarah.htm'>Wiro sableng #129 : Tahta Janda Berdarah Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-34730907886424224312016-01-06T17:13:00.001-08:002016-01-06T17:13:20.124-08:00The One to be Blamed<a href='http://m.biogreen.biz/fahrs1475/the-one-to-be-blamed.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/21.jpg' alt='The One to be Blamed Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>Mentari dhuha pagi ini begitu hangat menyentuh kedua pipi Safira. Namun, kehangatan itu dirasakan panas baginya. Dengan gelisah gadis itu melongokkan kepala ke selatan, berharap sebuah kendaraan roda empat bertuliskan Sinar Jaya mendekat ke arahnya. Dan untuk kesekian kalinya ia menengok penunjuk waktu yang melingkar di pergelangan tangannya, sudah pukul 06.50. Mata Safira membelalak dan ia semakin gelisah, kenapa harus di hari pertama masuk sekolah? batinnya.</p>
<p>Dengan kesal ia menyalahkan keadaan, menyalahkan waktu yang berputar terlalu cepat. Padahal ia merasa sudah bangun pagi-pagi sekali, bahkan saat para ayam jago pun belum berkokok untuk menandakan pergantian malaikat pagi dan malam. Itu pun ia secepat kilat bergegas mempersiapkan keperluan MOS yang sebenarnya sederhana tapi ribet mempersiapkannya. Safira jadi menyalahkan panitia MOS yang menurutnya terlalu kejam. Bagaimana bisa memberi tugas segini banyak padahal baru dikasih tahu kemarin? Keterlaluan.. gerutunya tadi pagi. Untuk sekedar membuat cocard saja ia membutuhkan waktu sampai muadzin mengumandangkan panggilan sholat. Belum lagi membungkus kado dan sebagainya, dan sebagainya.. ia lalu teringat semalam dan berpikir, seandainya saja semalam adiknya –Dita- tidak sakit, mungkin ia bisa dengan leluasa mengerjakan tugas-tugas itu.</p>
<p>Semalam ia harus menunggui <br><i>... baca selengkapnya di </i><b><a href='http://m.biogreen.biz/fahrs1475/the-one-to-be-blamed.htm'>The One to be Blamed Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-3706972865348044672015-12-19T11:48:00.001-08:002015-12-19T11:48:57.956-08:00Australia, Indonesia formalizing military diplomacy<a href='http://www.nomor1.com/fahrs1475/australia-indonesia-formalizing-military-diplomacy.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/20.jpg' alt='Australia, Indonesia formalizing military diplomacy Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>Melbourne was still dark, under a light rain and with a temperature of 8 degrees Celsius, but these conditions did not stop thousands of Melbourne residents congregating at the Shrine of Remembrance, a national monument in the town center. It was 5 a.m. and a bugle sounded the start of proceedings.</p>
<p>It was April 25, 2012, the day Australia commemorates Anzac Day. On this day, people pause from their daily lives to remember the fall of 8,000 soldiers of the Australian and New Zealand Army Corps (ANZAC) at the Gallipoli landings in Turkey, 97-years-ago during World War I.</p>
<p>Nowadays, ANZAC Day has also become a day of public admiration for all Australian servicemen and women, past and present. That is the way Australians value their military services.</p>
<p>A number of young Indonesian Military (TNI) officers — Maj. Agus Yudhoyono; Maj. Frega Wenas and myself, Maj. M. Iftitah Sulaiman S. — have accepted the Australian government’s invitation to visit a number of military establishments as part of the annual Young Future Leaders 2012 program. Apart from being given the chanc <br><i>... baca selengkapnya di </i><b><a href='http://www.nomor1.com/fahrs1475/australia-indonesia-formalizing-military-diplomacy.htm'>Australia, Indonesia formalizing military diplomacy Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-79203596483107866872015-12-15T02:06:00.001-08:002015-12-15T02:06:09.275-08:00Tembang Kematian<a href='http://www.nomor1.com/fahrs1475/tembang-kematian.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.com/img/cover/17.jpg' alt='Tembang Kematian Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p>Pagi datang dan bersemayam seperti biasa, tentang embun yang tergelincir di daun, gelap yang perlahan mulai memudar, sampai embus angin saat suara sunyi malam mulai reda.</p>
<p>Gemericik air samar-samar terdengar hingga kamarnya. Dia perlahan mulai memaksa agar bisa terjaga. Setelah memijat-mijat matanya dengan jari telunjuk dan jempol kanan, samar-samar pandangannya mulai menjadi jelas.</p>
<p>Seseorang sedang berwudu</p>
<p>Di remang-remang ruang kamar, tangannya menjelajah mencari telefon genggam yang tadi malam dia simpan di samping bantal. Masih pukul empat pagi, udara dingin masih beredar, mengancam orang-orang untuk tetap bersembunyi di balik selimut. Setengah sadar dia terdiam melihat layar telefon genggamnya. Tidak memedulikan lagi suara gemericik tadi, dia kembali pada lelap yang tak bisa tertahan lagi.</p>
<p>Juga, suara gemericik itupun mulai berhenti</p>
<p>*****</p>
<p>Lantunan tembang suci sayup terdengar dari celah-celah ruang musala. Ketika itu juga embus semilir angin membawa sejuk kepada tiap yang sempat mendengarkan.</p>
<p>Selepas salat tahajud dan berzikir dia langsung membaca lembar-lembar suci itu secara lambat. Karena umurnya yang sudah tidak muda, suaranya mulai serak dan pelan, tetapi begitu damai ketika dia membaca huruf demi huruf keagungan Tuhan, begitu juga jika ada yang sempat mendengarkan, niscaya tentraml <br><i>... baca selengkapnya di </i><b><a href='http://www.nomor1.com/fahrs1475/tembang-kematian.htm'>Tembang Kematian Cerita Motivasi dan Inspirasi Nomor Satu</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-82439142623738541172015-10-31T04:18:00.001-07:002015-10-31T04:18:20.097-07:00Write and Grow Rich<a href='http://www.nomor1.net/fahrs1475/write-and-grow-rich.htm'><img style='max-width:100%; height:auto' src='http://www.nomor1.net/img/cover/20.jpg' alt='Write and Grow Rich Cerita Motivasi dan Inspirasi Nomor 1' align='left' hspace='10'></a><p></p>
<p>Andrea Hirata nampaknya tak menduga bahwa karyanya akan tercatat dengan tinta emas dalam sejarah penulisan buku (sastra) di Indonesia. Sebab bukan dia yang mengirimkan naskah itu ke penerbit, melainkan temannya sesama karyawan Telkom.</p>
<p>Haidar Bagir, Presiden Direktur Mizan Publishing, yang membuat keputusan agar novel Laskar Pelangi diterbitkan oleh Bentang dari Yogyakarta, juga tak menduga karya Andrea Hirata itu akan mencatat rekor khusus dalam soal penjualannya. “Kami tahu buku itu bagus dan bakal laku, tapi tidak tahu bakal selaku ini,” katanya pada Kompas (12/10/08).</p>
<p>Apapun novel Laskar Pelangi, yang disusul Sang Pemimpi, Edensor, dan Maryamah Karpov, mendapat sambutan luar biasa dari masyarakat. Dan setelah film Laskar Pelangi yang ditangani Mira Lesmana dan Riri Reza juga meledak di pasaran, di tonton lebih dari 1,5 juta orang sepanjang Oktober 2008 (belakangan jumlahnya menembus angka 4 juta penonton), maka film berikutnya menjadi masuk akal untuk dibuat. Benar-benar luar biasa.</p>
<p>Apa yang saya pelajari dari fenomena tetralogi Laskar Pelangi? Untuk kepentingan tu <br><i>... baca selengkapnya di </i><b><a href='http://www.nomor1.net/fahrs1475/write-and-grow-rich.htm'>Write and Grow Rich Cerita Motivasi dan Inspirasi Nomor 1</a></b>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-38066569353381259782009-02-17T15:37:00.000-08:002009-02-17T16:24:13.456-08:00Fitness exercise for people who have little time<div style="text-align: justify;">To maintain a good body condition, physical activity each week that is recommended for healthy people in order to maintain health and fitness club includes 3 - 5 days aerobic exercise, 2 - 3 strength training sessions, and 2 -3 flexible training session. How do I do that if we are a bit of time because our time for more jobs and business?<br />here we will discuss a bit about using the little time to reach fitness. An example of a small exercise to maintain body fitness. The principle of this exercise is to increase the intensity in order to reduce the time / duration required to complete an exercise.<br /><br />Exercise for the heart and tuberculosis <br />Walking, running, cycling, and swimming are examples of exercises that involve almost all the main muscle, which can stimulate the heart work. If your time is limited, then try to implement them with high intensity every time you have time. The intensity of exercise can be increased with the increasing speed of running, cycling and swimming, although it is a risk of possible injury to the large muscles and joints. To prevent the occurrence of injury, required heating (warming-up) which is optimal. Another option is to split into two part exercise, part of the morning was conducted and some held the afternoon.<br /><br />Muscle strength training <br />To exercise this muscle strength begins with a technique using a very light load and repeated as soon as possible (repetition maximum) for 30 seconds. After resting for a ± 30 seconds, the practice followed in the same way for the other muscles. Overall muscle strength exercises involving the optimal 8 - 10 types of exercises for muscles of the body. Things to note in this exercise is if you have not trained, the rest period between sets of exercises should be extended. However, to train muscle strength you must remember that gradually the rest period should be reduced, and at the time the added burden.<br /><br />Training for flexible body <br />flexible body obtained by performing a variety of stretch exercises that can be done anywhere and in any position. stretch exercises can be done while standing or sitting, and many objects can be used as a training tool, for example, walls, chairs, cupboards, etc..<br /><br />if you have not been able to complete the exercise, following a variety of creative ways to stimulate your conduct such as stair climbing at the time at work - do not use the lift / Elevator, often running, for example, while there is time in the office try to run and run, or for example you are called, try to call you while you walk, do not sit with. so essentially all the activity is gained office can become an exercise for your fitness.</div>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-79720531931953818002008-11-17T11:49:00.001-08:002008-11-17T11:49:41.740-08:00Fast Weight Loss Programs - The importance of low body-fat l<span class="style2">by: <span style="font-family:Times New Roman;font-size:100%;color:#fb7014;">Greg Ryan- High Profile Fitness Expert</span></span><br /><div style="text-align: justify;"> <span class="style2">My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem.</span><br /><span class="style2"></span><br /><span class="style2">You have a choice to make and you better make it soon, before it's too late. Is this a scare tactic? You bet it is! I am very tired of patting people on the back who walk into my clinics and want something for nothing. I'm frustrated with listening to people make excuses for not exercising and eating right. Your weight gain and high body fat levels will comes down to three things; denial, pride and laziness.</span><br /><span class="style2"></span><br /><span class="style2">My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk. You want quick fixes to your health problem that has taken years to develop. You think you get them by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems. </span><br /><span class="style2"></span><br /><span class="style2">Promises in fast weight loss programs is part of the problem with Americans having high percentages of body fats. People, they do NOT work! Quit wasting your money on a false hope! The ONLY way of dropping good weight (fat) is to balance your lifestyle with, exercise and better eating. </span><br /><span class="style2"></span><br /><span class="style2">NEWS FLASH: The problem with Americans body fat levels is not with the exercise programs out there, it is the lack of fitness experts helping you with your approach combined with lack of responsibility. </span><br /><span class="style2"></span><br /><span class="style2">Body-fat is the over all percent of muscle to your body weight. If you are close to thirty percent you are clinically considered to be obese. Over forty percent of you are obese. And sixty percent of you are over weight just asking to get diabetes. </span><br /><span class="style2"></span><br /><span class="style2">Do you know if you just lower your body fat levels 5 percent you will decrease your chances of heart disease, diabetes, strokes by half? Not to mention the greater quality of life you will live. Is your image of yourself so bad that you would rather be fat than to feel good? </span><br /><span class="style2"></span><br /><span class="style2">Here are the main ways to lower your body fat levels:</span><br /><span class="style2"></span><br /><span class="style2">#1: Lower your fat intake in your daily diets. #2: Get a full balanced exercise program started: walking, weight training, and stretching. #3: Take basic vitamins #4: Lower stress levels #5: Quit making excuses</span><br /><span class="style2"></span><br /><span class="style2">So I ask of you, I beg of you, start exercising today. Make better choices in your food groups. If you need help I can help. www.resolutions.bz </span><br /><span class="style2"> About the Author <p>Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz </p></span><br /><span class="style2"></span></div>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-13430800613748842522008-11-17T11:47:00.000-08:002008-11-17T11:48:37.491-08:00Exercising for life - The magic is in the synergy!<span class="style2">by: <span style="font-family:Times New Roman;font-size:100%;color:#fb7014;">Greg Ryan - High profile fitness expert</span></span><br /><div style="text-align: justify;"> <span class="style2"> Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilities</span><br /><span class="style2"></span><br /><span class="style2">Momentum toward your goals is generated when all components of fitness are incorporated into your workout program. </span><br /><span class="style2"></span><br /><span class="style2">•Heart-through cardiovascular workout •Skeletal muscle-through strength training •Joints-through flexibility exercises. •Good Nutrition-through balanced sensible eating. </span><br /><span class="style2"></span><br /><span class="style2">Some exercise is better than no exercise; however, if your program is lopsided with one or two of the same activities, you will not get the best results. </span><br /><span class="style2"></span><br /><span class="style2">DRIVING THE CAR </span><br /><span class="style2"></span><br /><span class="style2">Having synergy in your exercise program is like turning a car as you are driving down the road. It's much easier to turn the wheel while the car is moving rather than when it is sitting in your driveway. Momentum allows you to steer the car, just as momentum allows you to continually progress in your workout program.</span><br /><span class="style2"></span><br /><span class="style2">ROLLING THE SNOWBALL</span><br /><span class="style2"></span><br /><span class="style2">Another example of having synergy in your workout program would be rolling a snowball. Once the momentum has started, it keeps building and building. Keeping that in mind, it is very easy to only do certain exercises that you like and those that take less effort; however, because this will not work, in the end you will end up having to workout harder and longer. </span><br /><span class="style2"></span><br /><span class="style2">In a Nut Shell: It is really important to have all areas of fitness working together and in the most effective way possible. When all the parts are working the machine works better. Leaving out parts of your exercise routine, just because you do not like them, is asking for failure. </span><br /><span class="style2"></span><br /><span class="style2"></span><br /><span class="style2"> About the Author <p>Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz </p></span></div>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-78196558366259456032008-11-17T11:21:00.000-08:002008-11-17T11:47:22.428-08:00Exercise Smarter Not Harder - 10 ways to make consistent pro<span class="style2">by: <span style="font-family:Times New Roman;font-size:100%;color:#fb7014;">Greg Ryan Fitness Expert</span></span><br /><div style="text-align: justify;"> <span class="style2">My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow. </span><br /><span class="style2"></span><br /><span class="style2">1.Set a time limit on all your workouts. End the workout if you run over. 2.Exercise larger muscle groups before the smaller ones. I.e... Back, Legs and Chest before shoulders and arms. 3.Change your workout plan up every twelve to fourteen weeks. 4.Treat your time in the gym as if it is your most important time of the day. 5.Make the workouts at the beginning of the week harder than those toward the end of the week. 6.Take at least one day off a week from doing any form of exercising. 7.Change your cardiovascular equipment up each time you exercise. 8.Monitor your heart rate all the time. 9.Go over your workout in your head before you start. 10.Efficiency is more important than length. Have a number of reps in your head before each time you do a set. </span><br /><span class="style2"></span><br /><span class="style2">These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help. </span><br /><span class="style2"></span><br /><span class="style2"></span><br /><span class="style2"> About the Author <p>Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz </p></span><br /><span class="style2"></span></div>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-71266870654019796962008-11-02T13:04:00.000-08:002008-11-02T13:06:15.857-08:00Weight Lifting Supplement<span class="style2">by: <span style="font-family:Times New Roman;font-size:100%;color:#fb7014;">Rolf Rasmusson</span></span><br /><div style="text-align: justify;"> <span class="style2">Weight Lifting Supplement – what is it?</span><br /><span class="style2"></span><br /><span class="style2">The term “weight lifting supplement” is familiar to almost everyone nowadays. Weight lifting supplement is a supplement that is designed to help people who use it to achieve better results in their body building or weight lifting training programs. Currently there is a wide range of weight lifting supplement products available in the US market.</span><br /><span class="style2"></span><br /><span class="style2">Weight Lifting Supplement – safety.</span><br /><span class="style2"></span><br /><span class="style2">You need to be very careful when you are looking for weight lifting supplement products for your training. There are many fake products available on the market. There are also many very dangerous supplements that may harm your health. Always consult with your doctor and other health professionals before using any of the weight lifting supplement products. Don’t just trust the labels’ claims. There is not much scientific proof for many of them.</span><br /><span class="style2"></span><br /><span class="style2">Weight Lifting Supplement – dangers.</span><br /><span class="style2"></span><br /><span class="style2">Weight lifting supplement products could be very dangerous. For example, according to several health organizations’ sources, a study of androstenedione, the steroid-like food supplement used legally by professional athletes, has found it may not build muscles and could create adverse health effects. The report said muscle strength did not differ in the men given the supplement, compared to others in the study who were given a placebo. </span><br /><span class="style2"></span><br /><span class="style2">Weight Lifting Supplement - severe withdrawal syndrome.</span><br /><span class="style2"></span><br /><span class="style2">Weight lifting supplement products could also be very addictive. For example, according to several health organizations’ sources, a study provides the detailed report of a severe withdrawal syndrome related to gamma-butyrolactone (GBL), a supplement used by body builders. Researchers documented in a six-month period in 1999, five cases in which previously healthy young adults arrived at the emergency department with paranoid delusions, hallucinations, and deranged vital signs after discontinuing use of body-building products containing GBL. </span><br /><span class="style2"></span><span class="style2"><p>About the Author </p><p>Additional interesting content</p></span><span class="style2"><p>t www.nutritional-supplement-4u.com</p></span></div>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-67643537749451786762008-11-02T12:57:00.000-08:002008-11-02T13:01:02.145-08:00Body Fat Calculation and Health<span class="style2">by: <span style="font-family:Times New Roman;font-size:100%;color:#fb7014;">Pauline Robinson</span></span><br /><div style="text-align: justify;"> <span class="style2"> </span><br /><span class="style2"><b><span style="font-size:85%;"> Body Fat Calculation and Health</span></b></span><br /><span class="style2"></span><br /><span class="style2"><b><span style="font-size:85%;"> </span></b></span><span class="style2"><span style="font-size:85%;">The higher your percentage of fat above average levels, the higher your health risk for weight-related illness, like heart disease, high blood pressure, gallstones, type 2 diabetes, osteoarthritis, and certain cancers. Also, the higher your percentage of fat (and the smaller your percentage of muscle) the less calories you need to maintain your weight and therefore the easier it is to gain weight. This is because muscle is more metabolically active than fat tissue. </span></span><br /><span class="style2"><b><span style="font-size:85%;"> </span></b></span><br /><span class="style2"><b><span style="font-size:85%;">Body Fat Percentages and Lean Muscle Mass</span></b></span><br /><span class="style2"><b><span style="font-size:85%;"> </span></b></span><span class="style2"></span><br /><div style="text-align: justify;"><span class="style2"><span style="font-size:85%;">When in ideal shape, body fat will make up about 15% - 18% of a male's body</span></span> <span class="style2"><span style="font-size:85%;">weight and 18% - 22% of a female's. The remainder of the body's “lean weight”</span></span><span class="style2"><span style="font-size:85%;"> is composed of water (55%-60%), muscle and other lean tissue (10%-20%), and</span></span><span class="style2"><span style="font-size:85%;"> bone and minerals (6%-8%). In other words, a 150-pound woman who is within or</span></span><br /><span class="style2"><span style="font-size:85%;"> close to her ideal body fat composition range at 22% will have approximately</span></span><span class="style2"><span style="font-size:85%;"> 33 pounds of fat, 86 pounds of weight composed primarily of water, 20 pounds</span></span><span class="style2"><span style="font-size:85%;"> of muscle and other lean tissue, and 11 pounds of bone and mineral weight.</span></span><span class="style2"><span style="font-size:85%;"> This total then makes up her total weight of 150 lbs.</span></span><br /></div><span class="style2"><span style="font-size:85%;"> </span></span><br /><span class="style2"><span style="font-size:85%;">Now take the example of another woman who weights 150 pounds, but has 30%</span></span><span class="style2"><span style="font-size:85%;"> fat on her body. She would have 45 pounds of fat on her body, and the rest of</span></span><span class="style2"><span style="font-size:85%;"> her weight would be divided among muscle, bone and water. Her non fat body</span></span><span class="style2"><span style="font-size:85%;"> composition might look like this, 79 pounds of water (53%), 17 pounds of</span></span><span class="style2"><span style="font-size:85%;"> muscle (12%), and 9 pounds of bone and minerals (6%). Both women weight 150</span></span><span class="style2"><span style="font-size:85%;"> lbs. and are about the same height, but one looks much different because she</span></span><span class="style2"><span style="font-size:85%;"> has less body fat.</span></span><br /><span class="style2"><span style="font-size:85%;"> </span></span><br /><span class="style2"><span style="font-size:85%;">Body fat percentage is generally accepted as a better gauge of weight loss</span></span><span class="style2"><span style="font-size:85%;"> progress and fitness than scale weight. The method of calculating body fat</span></span><span class="style2"><span style="font-size:85%;"> from body measurements as used by HealthSmart Nutrition is the fourth most</span></span><span class="style2"><span style="font-size:85%;"> accurate method. Hydrostatic testing underwater is first. Electrical testing</span></span><span class="style2"><span style="font-size:85%;"> of body mass resistance is second and body fat measurement by caliper is</span></span><span class="style2"><span style="font-size:85%;"> third. Although it is not the most accurate, if you record your measurements</span></span><span class="style2"><span style="font-size:85%;"> carefully and consistently using the measurement taking instructions given,</span></span><span class="style2"><span style="font-size:85%;"> you will have a good relative gauge of how much body fat you are gaining or</span></span><span class="style2"><span style="font-size:85%;"> losing. To our knowledge, the <a href="http://www.sellshareware.com/CustomView.asp?PrID=40222&AfID=14816&PageID=1" target="_blank"> HealthKeeper software</a> is the first program to offer this body fat percentage by measurement feature.</span></span><br /><span class="style2"></span><br /><span class="style2"></span><span class="style2"></span><span class="style2"><span style="font-size:85%;">For higher accuracy you can override the automatic body fat measurement calculator and enter your body fat percentages done by hydrostatic testing underwater, electrostatic testing of body mass resistance or body fat percentage done by the caliper method. One product we highly recommend is the Tanita bathroom scale. It does very accurate electrostatic testing of body mass resistance to determine your body fat percentage in seconds.</span></span><br /><span class="style2"></span><br /><span class="style2"></span><span class="style2"></span><span class="style2"><span style="font-size:85%;">The more accurate of method you use for tracking your body fat percentage the more accurately you will be able to use</span></span><br /><span class="style2"><span style="font-size:85%;"> the Lean Body Weight tracker.</span></span><br /><span class="style2"></span><br /><span class="style2"></span><span class="style2"></span><span class="style2"><span style="font-size:85%;"><b>More about Lean Body Weight</b></span></span><br /><span class="style2"></span><span class="style2"></span><br /><span class="style2"><span style="font-size:85%;"> The two most important graphs and statistics you want to watch to find out if you are making true and honest progress on your weight loss diet or body building program are, body fat percentage and lean body weight. Increasing lean body weight (mostly muscle mass) is important because if you body fat is going down into your ideal range and your lean body weight is going up you will be able to eat more calories without gaining weight and, it will be easier to maintain your desired body fat percentage when you reach your goal. This is because more lean body weight (composed of increased muscle mass) raises the body's basal metabolic rate</span></span><br /><span class="style2"><span style="font-size:85%;"> (BMR) and the calories your body burns even when you are doing nothing.</span></span><br /><span class="style2"></span><span class="style2"></span><br /><span class="style2"><span style="font-size:85%;"> If you body fat is going down to your ideal range and your lean body weight is going up you should be absolutely ecstatic. You have attained two of the three holy grails of honest and lasting weight loss. (The third is keeping within your ideal body fat range for 3-5 years after getting there.)</span></span><br /><span class="style2"></span><span class="style2"></span><span class="style2"></span><br /><span class="style2"><span style="font-size:85%;"> In spite of lean body weight being such a vital statistic to honest weight loss,</span></span><br /><span class="style2"><span style="font-size:85%;"> <a href="http://www.sellshareware.com/CustomView.asp?PrID=40222&AfID=14816&PageID=1" target="_blank"> the Performance Diet is the only program and software</a> we know that tracks it. (To track you lean body weight make sure you have used one of the 4 methods of body fat tracking and your body percentage is entered in your Personal Profile. Then go to the Graphing mode and select the correct date range and Lean Body Weight from among the various graphing options.)</span></span><br /><span class="style2"></span><span class="style2"></span><span class="style2"></span><br /><span class="style2"><span style="font-size:85%;"> The lean body weight tracking we use is based upon your current weight and the following formula. From your current weight calculate the number of pounds that is equal to your current �X� percentage of fat. (That is the number of pounds of fat on your body.) The remaining percentage of your weight is your non-fat lean body weight. This is composed of muscle and other lean tissue, water, bone, blood and minerals. Over an extended period of time (even considering periodic water retention,) the levels of water, bone, blood and minerals remain fairly constant.</span></span><br /><span class="style2"></span><span class="style2"></span><span class="style2"><p><span style="font-size:85%;">About the Author </span></p><p><span style="font-size:85%;">Pauline Robinson is a Nutritional and Metabolic Bio Typing Consultant for HealthSmart Nutrition</span></p></span><span class="style2"></span><span class="style2"></span><span class="style2"><p><span style="font-size:85%;">or Metabolic Bio Typing info go to <a href="http://www.air-water-nutrition-healthsmart.com/">www.air-water-nutrition-healthsmart.com</a></span></p></span><br /><span class="style2"></span></div>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-22294056670294102942008-11-02T12:52:00.000-08:002008-11-02T12:55:28.722-08:00What can Muscle Milk do for me?<span class="style2">by: <span style="color: rgb(251, 112, 20);font-family:Times New Roman;font-size:100%;" >K. Perry</span></span><br /><div style="text-align: justify;"> <span class="style2"><p>As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother’s milk after much research muscle milk emerges as a much-improved version. </p> <p>There are many protein sources available besides muscle milk. Extensive research concerning muscle milk protein, however, indicates that the ingredients in muscle milk have vastly superior advantages for athletes. Muscle milk is capable of increasing muscle growth faster due to increased muscle synthesis. </p> <p>Because of this muscle milk gained importance among the body building fraternity as muscle milk protein aids with tissue growth and repair. An intake of muscle milk protein ensures that the body receives the building blocks it requires for producing amino acids. These acids from muscle milk are necessary for strong muscle tissue and enhanced natural body healing. </p> <p>This valuable effect of muscle milk protein means a decrease in the time spent recovering from muscle injuries and strains. The anti-inflammatory effects of muscle milk allows for longer training periods with shorter recovery time, while taking muscle milk. </p> <p>The precursory effects achieved through muscle milk intake replenish protein levels, which are quickly lost during a workout. Muscle milk protein balances blood sugar levels thus minimising the urge to overeat. Energy obtained through food intake is properly utilized by muscle milk and blood sugar fluctuations are minimised by muscle milk protein.</p> <p>While muscle milk is relatively low in lactose and fats, muscle milk contains calories with engineered lipids, which promote leanness while quickly building and strengthening muscle. These calories in muscle milk provide athletes with the increased energy necessary for a workout. Importantly, muscle milk achieves this while leaving the minimum of fatty deposits within the body. The muscle milk formula can boost the immune system because muscle milk protein contains ingredients in all the correct quantities for optimal system performance. </p> <p>The muscle milk protein in muscle milk plays an antioxidant role while enhancing hormonal and cellular responses. The side effects of muscle milk are minimal as long as the proper dosage instructions of muscle milk protein intake are followed. Muscle milk allows for more energy to be retained in the body, freeing up the protein and amino acids for utilization at higher levels of muscle growth and function. The mineral retention necessary for muscular contraction is further enhanced by muscle milk protein, increasing flexibility of motion.</p> <p>Muscle milk contains a complex combination of proteins, peptides and certain amino acids. When muscle milk is taken at least 30 minutes before a strenuous workout muscle milk floods the system with muscle milk protein, growth nutrients and acid buffering agents. The natural production of creatine is enhanced by muscle milk, resulting in efficient energy production and strength when taking muscle milk. </p> <p>Muscle growth is increased dramatically by muscle milk, as is fat metabolism and muscle synthesis. A supplement of muscle milk protein has distinct advantages for athletes wanting to build muscle quickly while increasing fitness levels. Muscle milk's complete health enhancing abilities makes muscle milk protein an excellent choice for anyone.</p> <p> ABOUT THE AUTHOR </p></span><br /><span class="style2"><p> Copyright 2005 Health-Focus</p></span><br /><span class="style2"><p>Providing Resources on Health and Nutrition</p></span><span class="style2"><a href="http://www.health-focus.biz/health/muscle-milk/muscle-milk">More on Muscle Milk</a></span></div>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-72266729933047246812008-10-16T23:55:00.000-07:002008-10-17T00:20:30.259-07:00The Most Effective Fat Burning And Muscle Building Workout That<div style="text-align: justify;"><span class="style2">Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. <p>Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldn’t perform the traditional style workouts</p><p>While I do still believe that machine and<b style="font-weight: bold;"> free</b> weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc.</p></span></div><div style="text-align: justify;"><span class="style2"><p>I don’t know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours… and I personally am not interested in muscle size alone (which doesn’t mean strength and usually leaves you stiff and inflexible)! I’m sure your schedule is probably the same. The good news though is you don’t have to… you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional.</p><p>I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and <b style="font-weight: bold;">fat</b><span style="font-weight: bold;"> </span>burning.</p></span></div><div style="text-align: justify;"><span class="style2"><p>WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program.</p></span></div><span class="style2"><p>Are you ready? Good, here it is:</p></span><div style="text-align: justify;"><span class="style2"><p>The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.</p></span></div><span class="style2"><ul><p> </p><li>Jumping Jacks –1 minute<p> </p></li><li>Bodyweight squat (one-leg squat for advanced) – 15-20 reps<p> </p></li><li>Push-ups (slower reps for advanced) – as many reps as possible<p> </p></li><li>Kick butts (jog in place and kick your rear with both heels) – 1 minute<p> </p></li><li>Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps<p> </p></li><li>Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps<p> </p></li><li>High knees (jog in place lifting knees as high as possible) – 1 minute<p> </p></li><li>Stationary lunge – 15-20 reps<p> </p></li><li>Torso rotations/twists – 20 reps each direction<p> </p></li><li>Side bends/reaches – 20 reps each direction<p> </p></li><li>Mountain climbers – <b>1</b> minute (if you can J)<p> </p></li><li>Wall sit – as long as you can hold it<p> </p></li><li>Dips (use chair/bench/stairs) – as many reps as possible</li></ul></span><div style="text-align: justify;"><span class="style2"><p>There you have it… sounds easy, right? That couldn’t possibly do anything, right? I personally challenge you… try it… no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest.</p><p>This workout will deliver more usable fitness results and benefits than any traditional gym or <b>health</b> club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere!</p><p>Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace… I actually recommend switching the exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them.</p></span></div><div style="text-align: justify;"><span class="style2"><p>If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more… watch for it in coming months.</p></span></div><span class="style2"><p> </p><p> </p><p>About The Author<br /></p></span><div style="text-align: justify;"><span class="style2"><p>Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his <b>free</b> email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. <a href="http://www.guaranteed-weightloss.com/" target="new">http://www.guaranteed-weightloss.com</a></p></span></div><span class="style2"><p><br /><a href="mailto:info@guaranteed-weightloss.com">info@guaranteed-weightloss.com</a></p></span>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-28885864995407674862008-10-16T23:53:00.000-07:002008-10-16T23:54:38.787-07:00Fitness Supplement<div align="justify"><span class="style2">by: <span style="color: rgb(251, 112, 20);font-family:Times New Roman;font-size:100%;" >Rolf Rasmusson</span></span></div> <span class="style2">Fitness Supplement – what is it?<br /><br /></span><div style="text-align: justify;"><span class="style2">The term “fitness supplement” is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building, adding vitamins or minerals to their diet, and many more. There is such a variety of fitness supplement products on the market that you will definitely find the right supplement for your needs.</span><br /></div><span class="style2"><br />Fitness Supplement – weight loss supplements.<br /><br /></span><div style="text-align: justify;"><span class="style2">Weight loss supplement is a fitness supplement that is designed to help people who use it to achieve a considerable loss of weight. The weight loss supplement can be based on various chemicals, vitamins, minerals, herbs, etc. Examples of weight loss supplements include but are not limited to Solidax ADX, Phentermine, Kava – Herbal, Xenical, Fat Absorber TDSL, Bontril, Meridia, and many more.</span><br /></div><span class="style2"><br />Fitness Supplement - body building supplements.<br /><br /></span><div style="text-align: justify;"><span class="style2">Body building supplement is a fitness supplement that is designed to help people who use it to achieve weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular. Be careful with body building fitness supplement products as some of them could be very dangerous.</span><br /></div><span class="style2"><br />Fitness Supplement – nutritional supplements.<br /><br /></span><div style="text-align: justify;"><span class="style2">Nutritional supplement is a fitness supplement that provides additional sources of nutrients when people don’t get enough of them through food or when a well-designed diet doesn’t work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you the opportunity to achieve the average daily intake of some specific nutrient. If you are an athlete, you will have access to some types of nutritional supplement or supplements developed specifically for athletes.</span><br /></div><span class="style2"><br /><p> About the Author </p><p>Additional interesting content<br />at www.nutritional-supplement-4u.com</p></span>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-82892562903079151052008-10-16T23:51:00.000-07:002008-10-16T23:53:30.107-07:00Reshaping Your Body with Body Building Equipment<span class="style2">by: <span style="font-family:Times New Roman;font-size:100%;color:#fb7014;">Nicky Pilkington</span></span><br /><div style="text-align: justify;"> <span class="style2"> Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles. The metabolic changes will happen naturally. To sculpt your muscles you will need to use specific equipment. The equipment you need to use depends on the muscles you want to redefine. </span><br /><span class="style2"></span><br /><span class="style2">Arms are a part of the body that just about everyone wants to reshape. Free weights offer the most flexibility because you can easily increase the intensity by increasing the amount you lift. There are also a variety of styles to fit individual needs. Traditional barbells that range in weight from 10 to 40 or more pounds are ideal when you have a weight bench and you want a rigorous routine for building large muscles. You basically perform your reps, increasing the weight as you progress through your routine. When you travel or if you are interested in slight definition, you will want to invest in a smaller set of dumbbells. If you have back problems, aquatic barbells may be a better option. You use this equipment in a swimming pool where the water provides support. </span><br /><span class="style2"></span><br /><span class="style2">In addition to free weights, you can also use a dip stand, pull-up bars, or pushup stands to work your arm muscles. This equipment is versatile and enables you to work your entire upper body. If you are interested in bulking up your muscles, you simply need to perform additional reps using this equipment a few times each week. If you want to tone your muscles you will need to perform fewer reps several times a week.</span><br /><span class="style2"></span><br /><span class="style2">Reshaping your legs is easy with body building equipment. While you can use free weights to define your leg muscles, machines that enable you to perform leg curls or leg raises provide the most benefits. There are very few equipment choices outside of large machines for performing these exercises. Most home gyms contain a leg press or calf machine for you to work your leg muscles.</span><br /><span class="style2"></span><br /><span class="style2">If you’re interested in redefining multiple muscles, a home gym is probably a better solution than individual equipment. Most home gyms contain “stations” that feature equipment for a particular muscle group. You have two exercise options when using a home gym. You can use a station every time you exercise, or you can work a specific muscle group each day you choose to workout. Whichever option you choose, it’s a good idea to follow a body building program so that you don’t overwork your muscles and so that you obtain the results you desire. Smith Machines and power cages are other all-in-one systems that enable you to work multiple muscle groups. The difference in these two systems is how you perform exercises. Smith Machines basically include slots for different weight amounts, while power cages include pulleys that make lifting easier and safer. </span><br /><span class="style2"> </span><br /><span class="style2"> About the author:</span><br /><span class="style2"> <a href="http://bodybuilding-equipment.us/" target="_blank" class="navigation">http://bodybuilding-equipment.us</a>provides reviews of the most recent developments in equipment and technique you can use to reshape your muscles. </span><br /><span class="style2"> </span><br /><span class="style2"></span></div><span class="style2"> </span>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0tag:blogger.com,1999:blog-8931829103417133735.post-88123053276151791662008-10-16T23:50:00.000-07:002008-10-16T23:51:12.211-07:00Do sportsmen or sports ladies need body building supplemnts<span class="style2">by: <span style="font-family:Times New Roman;font-size:100%;color:#fb7014;">Tom</span></span><br /><div style="text-align: justify;"> <span class="style2"> Here is the latest opinion regarding body building supplements. </span><br /><span class="style2">When you are looking for top advice about body building supplements, it will be easier said than done separating value-packed advice from ill-advised body building supplements submissions and help so it's prudent to know ways of moderating the information offered to you. </span><br /><span class="style2"></span><br /><span class="style2">Fitness First USA</span><br /><span class="style2">Offers brand-name supplements at low prices. Shop for bodybuilding and weight loss supplements, testosterone gels, HGH, and vitamins.</span><br /><span class="style2"></span><br /><span class="style2"></span><br /><span class="style2"></span><br /><span class="style2">Here are several guidelines that we think you should use when you are searching for information about body building supplements. You need to realize any recommendation we present to you is only relevant to internet information about body building supplements. Unfortunately we are unable to provide any guidance or tips for conducting research offline. </span><br /><span class="style2"></span><br /><span class="style2">Summit Supplements - ABB American Body Building Products</span><br /><span class="style2">Bodybuilding supplement store sells ABB Pure Pro, Carbo Force, Ripped Force, Adrenalin Stack, Lean Protein, Mass Recovery, and Extreme XXL.</span><br /><span class="style2"></span><br /><span class="style2"></span><br /><span class="style2"></span><br /><span class="style2">An excellent tip to follow when you're presented with help or advice about a body building supplements web site is to verify the ownership of the website. This may show you who owns the site body building supplements identifications The fastest way to determine who owns the body building supplements site is to find the 'about' page. </span><br /><span class="style2"></span><br /><span class="style2">Any worthwhile website providing information on body building supplements, will always have contact information which will record the site owner's contact details. The details should let you know some key points concerning the owner's requisite knowledge. This enables you to make an assessment about the webmaster's training and understanding, to offer guidance about body building supplements. </span><br /><span class="style2"></span><br /><span class="style2"> </span><br /><span class="style2"> About the author:</span><br /><span class="style2"> </span><br /><span class="style2"> hugh campbell is the webmaster for <a href="http://www.body-building/" target="_blank" class="navigation">http://www.body-building</a>supplements- 1st.info </span><br /><span class="style2"> </span><br /><span class="style2"></span></div><span class="style2"> </span>Fahrudinhttp://www.blogger.com/profile/12707667935046834844noreply@blogger.com0