To maintain a good body condition, physical activity each week that is recommended for healthy people in order to maintain health and fitness club includes 3 - 5 days aerobic exercise, 2 - 3 strength training sessions, and 2 -3 flexible training session. How do I do that if we are a bit of time because our time for more jobs and business?
here we will discuss a bit about using the little time to reach fitness. An example of a small exercise to maintain body fitness. The principle of this exercise is to increase the intensity in order to reduce the time / duration required to complete an exercise.
Exercise for the heart and tuberculosis
Walking, running, cycling, and swimming are examples of exercises that involve almost all the main muscle, which can stimulate the heart work. If your time is limited, then try to implement them with high intensity every time you have time. The intensity of exercise can be increased with the increasing speed of running, cycling and swimming, although it is a risk of possible injury to the large muscles and joints. To prevent the occurrence of injury, required heating (warming-up) which is optimal. Another option is to split into two part exercise, part of the morning was conducted and some held the afternoon.
Muscle strength training
To exercise this muscle strength begins with a technique using a very light load and repeated as soon as possible (repetition maximum) for 30 seconds. After resting for a ± 30 seconds, the practice followed in the same way for the other muscles. Overall muscle strength exercises involving the optimal 8 - 10 types of exercises for muscles of the body. Things to note in this exercise is if you have not trained, the rest period between sets of exercises should be extended. However, to train muscle strength you must remember that gradually the rest period should be reduced, and at the time the added burden.
Training for flexible body
flexible body obtained by performing a variety of stretch exercises that can be done anywhere and in any position. stretch exercises can be done while standing or sitting, and many objects can be used as a training tool, for example, walls, chairs, cupboards, etc..
if you have not been able to complete the exercise, following a variety of creative ways to stimulate your conduct such as stair climbing at the time at work - do not use the lift / Elevator, often running, for example, while there is time in the office try to run and run, or for example you are called, try to call you while you walk, do not sit with. so essentially all the activity is gained office can become an exercise for your fitness.
here we will discuss a bit about using the little time to reach fitness. An example of a small exercise to maintain body fitness. The principle of this exercise is to increase the intensity in order to reduce the time / duration required to complete an exercise.
Exercise for the heart and tuberculosis
Walking, running, cycling, and swimming are examples of exercises that involve almost all the main muscle, which can stimulate the heart work. If your time is limited, then try to implement them with high intensity every time you have time. The intensity of exercise can be increased with the increasing speed of running, cycling and swimming, although it is a risk of possible injury to the large muscles and joints. To prevent the occurrence of injury, required heating (warming-up) which is optimal. Another option is to split into two part exercise, part of the morning was conducted and some held the afternoon.
Muscle strength training
To exercise this muscle strength begins with a technique using a very light load and repeated as soon as possible (repetition maximum) for 30 seconds. After resting for a ± 30 seconds, the practice followed in the same way for the other muscles. Overall muscle strength exercises involving the optimal 8 - 10 types of exercises for muscles of the body. Things to note in this exercise is if you have not trained, the rest period between sets of exercises should be extended. However, to train muscle strength you must remember that gradually the rest period should be reduced, and at the time the added burden.
Training for flexible body
flexible body obtained by performing a variety of stretch exercises that can be done anywhere and in any position. stretch exercises can be done while standing or sitting, and many objects can be used as a training tool, for example, walls, chairs, cupboards, etc..
if you have not been able to complete the exercise, following a variety of creative ways to stimulate your conduct such as stair climbing at the time at work - do not use the lift / Elevator, often running, for example, while there is time in the office try to run and run, or for example you are called, try to call you while you walk, do not sit with. so essentially all the activity is gained office can become an exercise for your fitness.
